Connections Counseling Collective

Hi, I’m Christina Upright, and I’m really glad you’re here today. I’m an Associate Licensed Counselor here at Connections Counseling Collective. My work is grounded in mindfulness-based and values-focused approaches, drawing from DBT and Acceptance and Commitment Therapy. I often work with clients who are exploring their identity and values, managing intense emotions, or experiencing thoughts of suicide or self-harm. In our sessions, my goal is to create a safe, compassionate space where you can be open and genuine — a space where we can explore what’s most important to you and build tools to help you move toward a life that feels more connected and meaningful. We’ll move at a pace that feels right for you, and I’ll be here to support you in whatever ways help you feel understood and empowered.